Sports Massage

sportsmassage

Sports massage is different to your everyday massage in that the therapist has anatomical knowledge of where the muscles run and has a relationship with other rehab professionals.  It is a modality that we all need to just feel good and look after our body.

Some benefits include:

  • Prevention and maintenance of injuries
  • Prepare the body for sport/ activity (Pre and Post race)
  • Aids in recovery
  • Great for headaches and lower back pain
  • General muscle stiffness/tightness
  • Reduces stress
  • Improves sleep and blood circulation
  • Boosts immunity